Hi! I’m Alisha, the herbalist behind Forest Cradle. My passion is to help you bring your mind, body, and soul back into harmony with the support of our incredible plant allies. Their medicine is both gentle and powerful, and I’ve personally experienced their ability to restore health, even in the face of chronic conditions.

When you book with me, you can expect a personalized and thoughtful approach. Our first consultation is a 2-hour deep dive into your story and health goals, giving us the time to uncover the root causes of imbalance. Follow-up appointments, designed to track your progress and make adjustments, range from 30-45 minutes. If you’re curious about whether this is the right path for you, I also offer a free 15-minute phone consultation to help you decide.

I’ll draw on plant medicine, tailored food recommendations, lifestyle adjustments, and natural supplements to support you on your wellness journey. Wherever you are right now, I’ll meet you there and walk alongside you every step of the way—as your herbalist, supporter, guide, and biggest cheerleader.

Supporting Women with Endometriosis & Beyond

Endometriosis is one of the most misunderstood and under-researched conditions affecting women today. Despite impacting millions, far too many women are left to navigate debilitating pain, hormonal imbalances, and life-altering symptoms with little guidance, inadequate treatment options from allopathic medicine, and doctors who don’t always take them seriously. I know this struggle personally, and it’s why I’m so passionate about helping women find real answers and real relief.

Holistic medicine can be a complimentary support alongside modern medicine or it can be your single chosen method to managing this condition. Through herbal support, lifestyle shifts, and a deeper understanding of your body’s rhythms, I work with women to help manage pain, balance hormones, reduce inflammation and endometrial lesions, and regain a sense of control over their health. Endometriosis isn’t just a “bad period”—it’s a complex condition that deserves a compassionate, whole-body approach.

In addition to endometriosis, I also specialize in supporting women with PCOS, painful cycles, perimenopause, and other hormonal imbalances. Every woman’s body has its own unique rhythm, and my goal is to help you tune into it, work with it, and find lasting wellness.

And to the men reading this—yes, I am here for you too! Holistic medicine isn’t just for women, and I’m happy to work with anyone who wants to feel better, live healthier, and understand their body on a deeper level.

Book your appointment below and take the first step toward a vibrant, balanced life. I look forward to joining your journey.